by Kristina Jones | May 10, 2022 | Massage, Self-Care, Wellness
The long, cold winter is finally over, and the warm spring weather has finally arrived. Now that the snow’s melted and the flowers are blooming, it’s time to make sure you’re taking care of yourself, too. In addition to planning some fun springtime activities with...
by Kristina Jones | May 2, 2022 | Massage
What do you give to the person that gave you everything? Give Mom a Time-Out. Mother’s Day is the one day a year we give Mom what she wants, instead of the other way around. Give Mom a chance to take time out and escape the stressors of everyday life with a Massage...
by Kristina Jones | Apr 20, 2022 | Gift Ideas, Holidays, Massage, Wellness
Mother’s Day is just around the corner, and what better way to make Mom feel special than with a handmade card! We have put together a few card designs for you to print out and have the kids – or you! – color. Better yet, add in a LaVida Massage Gift...
by Kristina Jones | Apr 19, 2022 | Massage, News, Pain Relief, Self-Care, Wellness
Reiki is an energy healing technique that can promote relaxation, and can reduce stress, and anxiety through gentle touch. Reiki is the use of hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Reiki was developed...
by Kristina Jones | Apr 6, 2022 | Massage, Pain Relief, Self-Care, Wellness
Cupping, an ancient Chinese healing practice, has been making its way into the mainstream as more people discover its impressive list of benefits. But what is cupping exactly? And how can it benefit your health and well-being? Here’s everything you need to know about...
