by Kristina Jones | Nov 9, 2020 | Holidays, Massage, Self-Care
Want to check off a few more goals before the New Year? Here are some doable goals you should be adding to your goal checklist before 2021! LEARN SOMETHING NEW- It’s never too late to learn something new! Try cooking a new recipe, bake a festive dessert, try a...
by Kristina Jones | Oct 21, 2020 | Holidays, Self-Care
Can you believe it’s almost time for the holidays?! We know this year has been a wild ride, to say the least. It’s so important to remember that even though this year hasn’t been what we expected it to be, we can still make this holiday season full of joy and giving....
by Kristina Jones | Sep 23, 2020 | Self-Care, Wellness
With life’s current state of unknowns still making us feel like we’re searching for a sense of balance, it’s so important to create and maintain some healthy habits. What better time to start those new habits than right now! Here is a list of doable, healthy habits...
by Kristina Jones | Aug 26, 2020 | Massage, Self-Care, Wellness
Summer may be ending, but that doesn’t mean your relaxation has to! Let’s talk to Endia who is a massage therapist at our Clemmons, NC location! How does receiving a massage help promote relaxation? Physiologically, massage lowers blood pressure and heart rate which...
by Kristina Jones | Jul 13, 2020 | Massage, Self-Care, Wellness
Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...
